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What can you lose in 10 weeks??

In the first 10 weeks of being a member of The Ladies Club. You could expect to lose a dress size, have a better sleep pattern, more energy, feel fitter, posture improvements and a lot more. All with coming and doing the 30 minute circuit which works every body part and with a healthy balance diet. What have you got lose??. Come and have a FREE no obligation guest visit and trail and see for yourself. We also have 10% off all new memberships. Ring us on 02476351110 to book in.

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Did You Know???

That donating blood can help reduce the risk of cardiovascular disease, heart attacks, high cholesterol and cancer. Iron affects how thick and sticky the texture of  the blood is, high iron levels cause the blood to become thicker. Blood donations is also beneficial for weight watchers to as people burn 650 calories with every pint donated.

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Did You Know???

Recent studies have revealed that a diet rich in herbs can significantly reduce memory loss, herbs to incorporate into your diet are:

  • Gingko Biloba
  • Ginseng
  • Rosemary
  • Sage
  • Green Tea.

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Red Clover!!

A natural remedy used to relieve the symptoms of the menopause, which supports cardiovascular health and can also be of benefit as an anti-ageing treatment

What it is:- Red clover is a plant containing naturally high levels of isoflavones, nutrients which can also be found in soy and kudzu root.

What it does:- Red clover is extremely rich isoflavones, particularly genistein and daidzein, which are believed to display oestrogen like properties, and have a positive effect on the health and well being of women with oestrogen deficiencies, for instance during the menopause. These isoflavones also have powerful antioxidants properties.

What it’s used for:- A popular supplement for menopausal women, red clover effectively relieves symptoms such as hot flushes, night sweats, anxiety and mild depression. Red clover has also shown benefits as an anti-ageing treatment, can reduce the impact of certain cancers and also improves cardiovascular health.

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