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Please Note!!

From Monday 12th September our opening hours will revert back to opening at 9am. This was only ever a trial period and was extended beyond our original plan. The outcome of our recent member survey was to extend evening opening times to 8pm two nights a week, including Saturday and Sunday until 1pm.

Please Note New Opening Times Below

Monday 9am – 8pm

Tuesday 9am – 7pm

Wednesday 9am – 8pm

Thursday 9am – 7pm

Friday 9am -7pm

Sturday 9am – 1pm

Sunday 9am – 1pm




Stress & Anxiety

Stress is part of modern life, and our body’s reactions to it can be as diverse as they are debilitating. From migraine and irritable bowel syndrome to panic attacks and mild depression, stress and anxiety take their toll in numerous ways. However, many of these stress symptoms an be relieved with careful diet supplementation, leaving you symptom free and better able to get on with life.


Black Cohosh – Can relieve symptoms of stress and anxiety related to the menopause.

Butterbur – Recent scientific studies have shown that Butterbur is effective in dealing with migraines.

Coral Calcium –Relieves the hypertension caused by stress and anxiety.

Echinacea – Used as “a pick me up” during times of emotional stress.

Feverfew – Can relieve the frequency of stress induced migraine attacks.

Ginseng – Increases the body’s resistance to stress.

Peppermint Oil – Relieves the pain and bloating associated with stress related Irritable bowel syndrome.

White Willow – Helps prevent stress and anxiety by alleviating pain.



Beauty Room!!!

Indulge will be closed from 1st September till 17th September.

Any outstanding appointments get booked in asap to avoid disappointment.

Call 02476351110 to get your appointments booked in



Did You Know??!!!

Recent studies have revealed that a diet rich in herbs can significantly reduce memory loss.

The herbs to incorporate into your diet are:

  • Gingko Biloba
  • Ginseng
  • Rosemary
  • Sage
  • Green Tea




Last month challenge was to lose at least 4lb in 4 weeks. Our winner of that challenge was Lisa 200924 losing a total of 9 1/2lbs well done Lisa enjoy your gift voucher. Keep up the hard work.